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Before you jump to Roasted Asparagus and Grape Tomatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few small changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted asparagus and grape tomatoes recipe. To cook roasted asparagus and grape tomatoes you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Roasted Asparagus and Grape Tomatoes:
- Use 1 bunch fresh asparagus
- Prepare 1 pkg grape tomatoes
- You need 3/4 cup freshly grated parmesan cheese
- Provide to taste Italian blend seasoning
- Take to taste dill weed
- Take to taste celery seed
- Get to taste parsley
- Prepare to taste coarse sea salt
- Get to taste fresh ground black pepper
- Provide 2 tbsp olive oil
Instructions to make Roasted Asparagus and Grape Tomatoes:
- Trim the asparagus stalk ends about 2 inches, cut tomatoes in half
- Arrange asparagus and tomatoes on a baking sheet, drizzle with olive oil, sprinkle on seasonings
- Roast in oven at 400° for about 15-20 mins, turn baking sheet for even cooking if necessary, plate for service and enjoy
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