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If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can be more healthy with whole grain chips and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to five spice boneless fried chicken (gluten free) recipe. To cook five spice boneless fried chicken (gluten free) you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Five Spice Boneless Fried Chicken (gluten free):
- Take 350 gr boneless skinless chicken (can be breast or thigh)
- Take 1/2 tsp grated ginger
- Prepare 2 cloves garlic, grated
- Prepare 1 tsp salt
- Use to taste ground black/white pepper
- Provide 2 eggs, lightly beaten
- Use Coating Ingredients :
- You need 100 gr tapioca flour
- Get 25 grams cornstarch
- Take Sprinkle Seasoning (mix well) :
- Use 1/2 tsp salt
- Take 1/4 tsp five spice powder
- Get 1/4 tsp ground white pepper
Steps to make Five Spice Boneless Fried Chicken (gluten free):
- Cut the chicken approximately 1/2 inch thickness.
- Mix ginger, garlic, salt and pepper. Rub the mixture to the chicken. Let stand for 1-2 hours in the refrigerator.
- Prepare a beaten egg in a bowl and in a separate place, mix well the coating ingredients.
- Dip the chicken meat into the egg. Coat with the flour. Dip it again into the egg, then coat it with the flour.
- Heat oil for deep fry the chicken over medium heat. Fry the chicken until golden light brown.
- Let the chicken cool down a little bit then slice it in little pieces if you like, then transfer it to a serving plate. Sprinkle with five spice seasoning mixture over the fried chicken as much as you like.
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