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Before you jump to Fried boneless chicken thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively affect day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fried boneless chicken thighs recipe. To make fried boneless chicken thighs you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fried boneless chicken thighs:
- Use 700 grams boneless chicken thighs
- You need 2 egg
- Provide 1 tsp dried garlic
- You need 1 tsp dried onion
- Provide 1 pinch peppermint
- Get 1 pinch pepper
- Provide 1 tsp salt
- Get 1 onion
- Use 1 tbsp soy sauce
- You need 1/4 tsp spices
- Take 2 cup flour
- Take 1/2 cup milk
- Take 1/4 cup vinger
Instructions to make Fried boneless chicken thighs:
- In a food processor mix onion, 0.5 ts "salt, dried garlic, dried onion, spices", pinch of peppermint, pinch pepper, add 0.25 cup of vinger.
- Add this mix to the chicken in a covered bowl and leave it in the refrigerator for 12 hrs.
- In a bowl, add eggs, milk, and soy sauce.
- In a bowl, add flour, pinch of pepper, and 0.5 ts "salt, dried onion, dried garlic".
- wash chicken with water to remove onions mixture.
- Add each chicken in flour bowl then egg mixture then finally to the flour again.
- Fry the chicken on both sides for 3 minutes per each side approximately.
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