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Before you jump to Alida’s Grilled Boneless Chicken Breasts recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Wholesome eating promotes a feeling of wellness. If we eat more healthy foods and less of the unhealthy ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Eating on the run can be much healthier with whole grain chips and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to alida’s grilled boneless chicken breasts recipe. To make alida’s grilled boneless chicken breasts you only need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Alida’s Grilled Boneless Chicken Breasts:
- Provide 6 Boneless/skinless chicken breasts
- Use 1 cup Greek yogurt
- You need 1 tbsp lime zest
- Get 1 tbsp lime juice
- Prepare 1 Serrano pepper minced
- Provide 2 garlic cloves minced
- Use 1 tbsp Cumin
- Prepare 1 tsp Paprika
- Get 1 tsp Salt
Steps to make Alida’s Grilled Boneless Chicken Breasts:
- Rinse the chicken breasts under cold running water and then blot dry with paper towels
- Combine next seven ingredients
- Put breasts in shallow glass baking dish and cover with the yogurt mixture
- Marinade chicken in mixture for at least 30 minutes
- Heat grill to high, clean the grates before they get too hot and oil the grates
- Place the breasts on the hottest part of the grill and don’t touch them for about 2 – 3 minutes
- Grill:
- Rotate breasts 45 degrees to create some grill marks; Grill for an additional 2 to 4 minutes and turn them over; Grill for 2 more minutes and then rotate again 45 degrees to make those grill marks; Continue grilling for another 2 to 4 minutes. Check the internal temperature with an instant-read thermometer (Target temp is 160 degrees)
- Remove the chicken breasts from the grill and place on a plate.
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