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Before you jump to Hells Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few modest changes can positively impact daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hells chicken recipe. You can cook hells chicken using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Hells Chicken:
- You need 6 chicken breasts (boneless/skinless/
- Provide Vegetable oil (as needed)
- Prepare Dredge
- You need 1/2 cup flour
- You need 3 Tbsp cajun seasoning
- Prepare 3 Tbsp red pepper flakes
- You need Sauce
- You need 28 oz diced tomatoes
- Prepare 1/4 cup onion (diced)
- Provide 4 garlic cloves (minced)
- Use 1 Tbsp cajun seasoning
- Provide 1 tsp red pepper flakes🌶
Steps to make Hells Chicken:
- Butterfly chicken breasts. Mix dredge ingredients in a bowl. Dredge chicken and fry in oil over medium high heat until golden. Aprox 4 minutes per side.
- Once chicken is browned, remove from pan. Turn heat to medium and add onion and garlic. Sauté for 2 minutes, then add the remaining Sauce ingredients and mix well.
- Add 3 Tbsp of the dredging flour to sauce and stir into sauce. Add chicken into the sauce, cover and cook for 10 minutes. Serve immediately.
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