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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. You can have baked bbq chicken using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Baked BBQ Chicken:
- Take Garlic
- Take Onion
- Take Cajun seasoning
- Provide Original Sweet Baby Ray's BBQ sauce
- Provide 2 tablespoons margarine
- Prepare Boneless chicken thighs
Steps to make Baked BBQ Chicken:
- Preheat oven to 350 degrees
- Spray a pan (large enough for your amount of chicken) with vegetable oil spray
- Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
- Place chicken in oven for 25 minutes
- Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
- Place back in oven and cook an additional 25-30minutes.
- Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
- Enjoy!
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