Hey everyone, welcome to our recipe page, looking for the perfect Pan-seared chicken with blackberry gastrique recipe? look no further! We provide you only the perfect Pan-seared chicken with blackberry gastrique recipe here. We also have wide variety of recipes to try.
Before you jump to Pan-seared chicken with blackberry gastrique recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One nutritious alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pan-seared chicken with blackberry gastrique recipe. To cook pan-seared chicken with blackberry gastrique you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pan-seared chicken with blackberry gastrique:
- Use 550 g fresh blackberries
- Use 2/3 cup honey
- Provide 1/2 cup apple cider vinegar
- Get 4 chicken breast halves, boneless and skinless
- Take 2 tbsp unsalted butter
- Get 1 handful fresh thyme sprigs, plus a few delicate leaves
- Provide 2 cloves garlic, crushed
Instructions to make Pan-seared chicken with blackberry gastrique:
- Blitz the blackberries in a food processor until they're thoroughly broken up. Pour the puree through a sieve to catch the seeds. Set the strained blackberry liquid aside.
- Add the honey to a small pot and put it on medium heat. Warm the honey through until the colour changes to a deep amber, about 6 minutes. Add the vinegar and let simmer, swirling the pot occasionally, until reduced by half. This'll be another 5 to 10 minutes. Pour in the blackberry liquid and continue simmering until reduced by half again, about 15 minutes. Keep an eye on the pot as it may bubble over. Stir in a pinch of salt and a grind or two of black pepper, and set the gastrique aside.
- Add a splash of olive oil to a large pan on medium-high heat. Season the chicken breasts with salt and pepper and sear them in the pan for 6 to 8 minutes, depending on thickness. Flip the chicken over and add the butter, thyme sprigs and garlic to the pan. Fry for another 6 to 8 minutes. As the butter melts, spoon it over the chicken. When cooked, remove the chicken to a plate to rest for 5 minutes.
- Serve the chicken with a generous drizzle of the gastrique and a sprinkle of the delicate thyme leaves.
If you find this Pan-seared chicken with blackberry gastrique recipe helpful please share it to your friends or family, thank you and good luck.
