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Smothered chicken or pork chops (shown with pork chops)
Smothered chicken or pork chops (shown with pork chops)

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Wholesome eating encourages a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be tough if it is snack time. Shopping for snack foods can be a challenge because you have so many options. Here are a few healthy snacks that you can use when you need a quick pick me up.

Try eating almonds unless you suffer from nut allergies. As an all-in-one energy booster, almonds provide many health rewards. Several nutritional vitamins tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. When it comes to almonds, however, they wont make you yearn for a nap. These nuts loosen up the muscles and provide a general sense of comfort. Your emotional level is often lifted by just eating almonds.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to smothered chicken or pork chops (shown with pork chops) recipe. You can have smothered chicken or pork chops (shown with pork chops) using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Smothered chicken or pork chops (shown with pork chops):
  1. Use pack Chicken thighs or boneless pork chops family size
  2. Prepare 1/2 - 1 tbsp seasoning
  3. Use To taste Garlic powder
  4. You need To taste Black pepper
  5. Take To taste Cayenne
  6. Prepare To taste Tony’s or other creole seasoning
  7. Take 1/2-1 bell pepper (depending on size)
  8. Take 1/2 onion
  9. Provide Minced Garlic
  10. Take 2-3 stalk’s celery
  11. Prepare 1 tbsp flour
  12. Use As needed Olive oil or vegetable oil (enough to coat the bottom of the pan)
  13. Take Approx 1 cup water
  14. Get 1/2 tsp Kitchen bouquet
Instructions to make Smothered chicken or pork chops (shown with pork chops):
  1. Make a a Glass of wine or drink of choice because why not!
  2. Season your meat WELL and set to the side
  3. Chop onions, bell pepper, celery and combine with minced garlic (fresh or jar)
  4. Fry seasoned meat in oil in large skillet until browned on both sides then remove from pan and set aside
  5. Using the drippings in the pan sauté the vegetables and add a little water to keep them moist (anything stuck to the pan will come up in this step)
  6. Once sauted and soft, add remainder of water and then stir in 1 tbsp of flour and mix until slightly thick and then add kitchen bouquet and mix until desired color
  7. Add meat back into mixture and cover continue to cook on low heat until meat is tender. (Note you can also transfer to dutch oven or pan and bake which I think is easiest)
  8. Add more seasoning to taste if needed and voila!
  9. Serve over white rice and enjoy with a side vegetable like green beans!

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