Hey everyone, welcome to my recipe page, looking for the perfect Pan-seared chicken with cilantro dill cream recipe? look no further! We provide you only the best Pan-seared chicken with cilantro dill cream recipe here. We also have wide variety of recipes to try.

Pan-seared chicken with cilantro dill cream
Pan-seared chicken with cilantro dill cream

Before you jump to Pan-seared chicken with cilantro dill cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few minor changes can positively affect daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pan-seared chicken with cilantro dill cream recipe. You can cook pan-seared chicken with cilantro dill cream using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Pan-seared chicken with cilantro dill cream:
  1. Prepare 4 chicken breast halves, boneless and skinless
  2. Take 1 tsp kosher salt
  3. Use 1 tsp sugar
  4. Provide 1 tsp dried oregano
  5. Get 1/2 tsp sweet paprika
  6. You need 1/2 tsp cumin
  7. Prepare 1/2 tsp ground black pepper
  8. Get 1 jalapeno pepper, halved
  9. Get 2 cloves garlic
  10. Use 1/4 cup fresh cilantro
  11. Use 1/4 cup fresh dill
  12. Take Juice of 1/2 lemon
  13. Get 1/2 cup sour cream
Instructions to make Pan-seared chicken with cilantro dill cream:
  1. Sandwich the chicken breasts between 2 sheets of parchment paper and pound them with a kitchen mallet or heavy pot until they're about 2 cm thick.
  2. Combine the salt, sugar, oregano, paprika, cumin and black pepper and sprinkle the mixture onto the chicken. Add a glug of extra virgin olive oil and rub the spices into the meat until thoroughly coated.
  3. Lay the chicken breasts into a large pan on medium-high heat and let fry for 6 minutes. Flip them over and fry 6 minutes on the other side.
  4. While you're waiting for the chicken, make the cilantro dill cream. Remove about half of the seeds from the jalapeno, then chop the pepper and throw it into a food processor. Add the remaining ingredients, plus a pinch of salt, and blitz until you have a slightly chunky sauce.
  5. Once cooked, remove the chicken breasts to a plate and let them rest for 5 minutes before carving. Serve topped with the herb cream.

If you find this Pan-seared chicken with cilantro dill cream recipe helpful please share it to your friends or family, thank you and good luck.