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Before you jump to Smashed Potatoes oven recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to smashed potatoes oven recipe. You can cook smashed potatoes oven using 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Smashed Potatoes oven:
- Get 10 small potatoes
- You need To taste kosher/ pink Himalayan salt
- You need To taste ground black pepper
- Provide As needed water to boil potatoes
- You need 1/4 cup extra Virgin olive oil
- Get 1/2 teaspoon granulated garlic powder
Instructions to make Smashed Potatoes oven:
- Preheat oven 375 degrees Fahrenheit
- Fill a pot with water just above the top of the potatoes. Boil the water with the potatoes
- Boil till the potatoes are fork tender.
- Remove from water and put on an oven safe pan brushed with olive oil.
- Add the potatoes and smash them flat.
- Season with salt, pepper, and garlic.
- Brush each potato with olive oil
- Roast in the oven for 25-30 minutes.
- Serve with some sour cream. I hope you enjoy!!
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