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Before you jump to Smashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to smashed potatoes recipe. You can cook smashed potatoes using 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Smashed potatoes:
- Take 250 g Potatoes
- You need butter
- Use Cheese
- You need Marmite
Steps to make Smashed potatoes:
- Boil the potatoes 10 -15 mins. After that take it out from water. smashed it well and add butter, marmite and mix it well. finally add some cheese and mix again…. ♥
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