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Before you jump to Smashed Red Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to smashed red potatoes recipe. To cook smashed red potatoes you need 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Smashed Red Potatoes:
- Prepare 4 large or 8 small red potatoes. If using lg. slice in half before mashing
- Get 2 clove fresh garlic, minced or sprikle garlic powder
- Prepare salt & pepper
- Provide parmesan cheese
- Prepare 1 olive oil
- Get 2 slice bacon
- Use butter
- Provide 1 bunch chopped parsley
Steps to make Smashed Red Potatoes:
- Boil potatoes until fork tender. If using lg. red, slice in half, than using a potato masher, or bottom of a glass jar, mash potatoes.
- Drizzle with olive oil. Season with above ingredients as desired, and cook at 350 for 25-30 mins. Finish with butter of desired.
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