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Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips
Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips

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To see results, it is definitely not essential to drastically change your eating habits. Even more crucial than totally changing your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to rosemary chicken thighs w roasted grapes and smashed parsnips recipe. You can cook rosemary chicken thighs w roasted grapes and smashed parsnips using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:
  1. Use 8-10 chicken thighs
  2. Prepare 2 tbsp olive oil
  3. You need 4 sprigs rosemary chopped
  4. Use 1 /2 pound of red grapes
  5. Prepare 2 tbsp balsamic vinegar
  6. Prepare 3 sprigs thyme
  7. Get Salt and pepper course on hand
  8. Prepare 8 potatoes and 3-4 small parsnips
  9. You need 1/3 butter
  10. You need 1/3 cup milk
  11. Take 1/4 sour cream
  12. Take 2 pinch’s of cinnamon
  13. Use 3 shallots
  14. Prepare 2 cloves garlic
Steps to make Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:
  1. Rinse and pat dry chicken thighs. Sprinkle w generous amount of salt and pepper. I use sea salt or pink salt. Add some rosemary and fresh thyme on top. Set aside
  2. Using your cast iron skillet heat 2tbsp olive oil on 6/8 med high. Add in fresh garlic and spread on the bottom of hot pan.
  3. Add chicken, fat side down for 6-8 minutes then flip, sprinkle opposite side w salt, pepper, thyme, rosemary. Each side should be browned for 6-8 minutes. Take off the stove
  4. Add onions and grapes plus left over rosemary to the pan. Then pour / drizzle balsamic vinegar over chicken and grapes etc. Place your chicken and cast iron in oven for 20 minutes on 400.
  5. Start your peeled potatoes and parsnips by boiling, then prepare to mash them w milk, thyme, butter, sour cream and a dash of cinnamon.
  6. Enjoy a lovely dinner serve the chicken over the parsnip potatoes, serve w pan sauce! Enjoy

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