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Before you jump to Aloo(Potato) parata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to aloo(potato) parata recipe. To cook aloo(potato) parata you only need 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Aloo(Potato) parata:
- Get 2-3 medium sized potatoes(boiled and grated/smashed)
- Provide 1 medium sized onion finely chopped
- Take 1 string of curry leaves
- Use 1 teaspoon coriander powder
- Use 1/2 teaspoon red chilly powder
- Get 1/4 teaspoon turmeric powder
- Take 3/4 teaspoon garam masala powder
- Use 1/4 teaspoon dry mango powder
- Get 1/2 teaspoon Kasuri methi(optional)
- Prepare 1/4 cup cilantro/coriander leaves
- Prepare to taste Salt
- Provide 2-3 teaspoon cooking oil
- Get Roti/chapati dough
- You need 2 cups of wheat flour
- Use 1 teaspoon oil
- Prepare to taste Salt
- Use Water to mix and make a soft dough
Steps to make Aloo(Potato) parata:
- Take a deep pan heat up, once the pan is hot add oil
- Once the oil is hot add onion, chopped curry leaves and sauté for 5 minutes/golden brown on medium flame
- Then add all the masala powders mentioned above and sauté for 3-4 minutes and add kasuri methi (optional) mix and then turn off the flame
- Once the pan is cooled then add smashed/grated potatoes to it and mix properly then add finely chopped cilantro/coriander leaves
- To make parata
- Take a lemon sized roti dough roll a bit round and take small lemon sized aloo mix stuff in the rolled roti dough
- Roll the stuffed aloo mix with the help of dry wheat flour dust to a normal size roti
- Heat up the tawa once the tawa is hot place a rolled aloo parata add a 1/4 teaspoon of oil/ghee and flip another side and cook properly on both sides
- Serve aloo parata with pickle/curd
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