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Before you jump to 3 Traffic Light Soups - GREEN - Pea and Mint recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively impact daily eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. To cook 3 traffic light soups - green - pea and mint you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare 3 Traffic Light Soups - GREEN - Pea and Mint:
- Provide 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
- Get 1 Medium Potato Peeled and Diced
- You need 1 Garlic Clove Smashed
- Provide 500 ml Veg or Chicken Stock
- Get 4 Tbs Fresh Chopped Mint
- Take 1 Tbs Lemon Or Better lime Juice
- Get 1 Tsp Sugar
- Get 150 ml Sour Cream
- Provide 1 Bunch Spring Onions - Trim and Chopped
Steps to make 3 Traffic Light Soups - GREEN - Pea and Mint:
- Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
- Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
- Add Half the Sour Cream and season to Taste
- Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.
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