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Before you jump to Corned Beef and "Cabbage" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to corned beef and "cabbage" recipe. To cook corned beef and "cabbage" you only need 22 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Corned Beef and "Cabbage":
- You need Corned Beef
- Get 2.5 lb Corned Beef w/Packet
- Prepare 12 Whole Peppercorns
- Use 2 Bay Leaves
- Provide 1/4 cup Apple Cider Vinegar
- You need 12 oz Dark Beer (Optional)
- Take -
- Provide Smashed Potatoes
- Provide 4 Red Potatoes
- Take 1/3 Chopped Parsley
- Take 2 tbps Butter
- Provide 1 tsp Garlic Powder
- Use 1 tsp black pepper
- Take 1 tsp salt
- Provide 2 tbps Milk (Possibly more, until creamy)
- Provide -
- You need Brussel Sprouts (Cabbage)
- Get 14 Brussel Sprouts
- Use 1/2 cup Chopped Kale
- Use 2 tbps Chopped Walnuts
- Use Olive Oil
- Get 1/3 cup stock - chicken or beef
Steps to make Corned Beef and "Cabbage":
- Place corned beef, packet, Peppercorns, Bay leaves, Apple cider vinegar and beer in large pot. Add water until beef is slightly submerged. Bring to boil then reduce to simmer and cover with lid. Cook 15 minutes for every 1/2lb of beef
- Cube potatoes then add to a pot. Fill with water and then bring to boil on stove. Cook potatoes until soft, about 15-20 minutes.
- Drain soft potatoes in colander. Put in a large bowl then add parsley, butter and seasonings. Mash with fork or masher tool, slowly add milk while mashing until desired consistency. Cover bowl with foil until ready to serve
- Cut Brussels in half, add to pan with a tablespoon of olive oil. Heat on high for 6 minutes stirring occasionally until browned.
- Add stock to Brussels then add walnuts and chopped kale. Mix together and turn off heat. Cover until ready to serve.
- Remove corned beef from pot and transfer to cutting board. Slice thin against grain. Plate Brussels, potatoes and beef and serve!
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