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Before you jump to Goulash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
You can get results without eliminating foods from your diet or make considerable changes immediately. Even more important than totally changing your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to goulash recipe. You can have goulash using 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Goulash:
- Provide 1 lb stew meat
- Get tbsp olive oil
- Get 1 pinch pepper
- Provide 1 tsp garlic powder
- Take 1 tsp paprika
- Take 1 1/2 tsp oregano
- Provide 1 tbsp butter
- Prepare 1/2 medium onion chopped roughly
- Use 1/4 cup all purpose flour
- Provide 3 clove fresh smashed garlic
- You need 1/2 tsp italian seasoning
- Use 1 tsp salt
- Provide 2 cup chicken stock
- Prepare 1/2 tsp oregano
- You need 1/2 tsp thyme
- You need 1/2 tsp black pepper
- Take 1/4 tsp paprika
- Prepare 2 potatoes
- Take 1/4 cup tomato sauce
- Prepare 1/4 tsp ground mustard
- Get 2 tbsp barbecue sauce
- Use 1/8 cup brown sugar
Steps to make Goulash:
- Trim and Cut stew meat into cubes (i used top sirloin). Season with salt, pepper, oregano, garlic powder, and paprika. sear in olive oil on med high heat until golden brown.
- Set meat aside. Sauté onions and smashed fresh garlic in same pan scraping brown bits from meat. Add butter and seasonings and after a minute add flour and stir for 2 minutes.
- Stir in chicken stock, paprika, thyme, oregano, salt and pepper and bring to a low boil.
- Peel and dice two russet potatoes. Add ground mustard, brown sugar, tomato sauce, and barbeque sauce. Toss everything in the crock pot on high for 3 hours and serve over pasta or rice. You can also put everything in a dutch oven or large pot and cook on medium for about 2 hours stirring occasionally.
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