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Before you jump to Low Carb Taco Casserole (Keto friendly) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to low carb taco casserole (keto friendly) recipe. To cook low carb taco casserole (keto friendly) you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Low Carb Taco Casserole (Keto friendly):
- Provide 1 lb 80/20 ground beef
- Use 1 tbs chili powder
- Take 1 tsp ground cumin
- Provide 1/2 tsp onion powder
- You need 1/2 tsp garlic powder
- Take 1/8 tsp cayenne pepper
- Take 1/2 cup sugar free salsa
- Prepare 4 eggs
- Prepare 1/2 cup heavy cream
- Provide 1/2 tsp salt
- Take 1/4 tsp black pepper
- Get 8 oz shredded cheddar cheese
Steps to make Low Carb Taco Casserole (Keto friendly):
- Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper.
- Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly.
- In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese.
- Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat.
- Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!
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