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Before you jump to Taco Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to taco casserole recipe. To make taco casserole you need 10 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to make Taco Casserole:
- Prepare 1 leftover taco meat
- You need 1 leftover spanish rice
- Prepare 1 leftover refried beans
- Provide 1 leftover onion, tomato, black olives
- Get 1 leftover taco cheese or mexican cheese
- Use 1 leftover salsa
- Get 1 sour creaam
- Use 1 guacamole
- Provide 1 torttilla chips
- Provide 1 leftover soft flour or soft corn or hard taco shells
Steps to make Taco Casserole:
- this is a recipe for all your leftover taco ingredients.. any of these ingredients can be omitted if u don't use tthem or u don't have any left. u can really layer in any order with any ingredients u have left. doesn't even matter how much u haave left just use your own judgement on what size casserole dish u will need. this makes a great dip for a party or as a meal for dinner. hope u enjoy.
- preheat oven to 375
- in a predetermined size casserole dish with a lid.. put down your first layer..
- layer 1: refied beans ( I omitted cuz I didn't have any left, if u don't go to next layer)
- layer 2: taco meat
- layer 3: onion
- layer 4: tomato
- layer 5: black olives ( I omitted)
- layer 6: taco cheese
- layer 7: soft taco shells (I tear mine up to fit the round dish it is fine, I used flour and corn) if u don't have soft taco shells I crush hard shells up instead.)
- layer 8: more taco meat
- layer 9: spanish rice ( I omitted)
- layer 10: salsa
- layer 11: taco cheese ( always end with cheese)
- after your through with all your layer bake covered for about 45 min or until heated throughout and cheese is melted and bubbly..
- serve with sour cream, guacamole and tortilla chips!
- u can do this with leftover enchiladas too! layer enchiladas, refried beans, cheese, rice, leftover enchilada meat, salsa and top with cheese!
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