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Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
You can obtain results without needing to remove foods from your diet or make huge changes at once. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to taco frito casserole recipe. To cook taco frito casserole you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Taco Frito Casserole:
- Prepare 1 Pound Ground Beef
- Get 1-2 Tablespoons Oil
- Take 1/2 Onion
- You need 1 Garlic
- Get 1/3 Taco Packet or more based on preference
- Provide 1/3 Cup Water
- Prepare 1/2 Can Rotel (10 oz can) add more or less
- You need 1 Can Red Enchilada Sauce
- You need 1 Cup Masa Prepared According to Package
- Provide 1 Can Refried Beans
- Provide 1 Cup Rice
- You need 2 Cups Shredded Cheese
- You need 2 Cups Fritos
- Prepare 2 Flour Tortillas
- Take Garnish with lettuce, sour cream, and salsa
Instructions to make Taco Frito Casserole:
- Add oil to frying pan. Saute onions and garlic.
- Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
- Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
- Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
- Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
- Serve with lettuce, olives, salsa, sour cream, and additional Fritos.
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