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Before you jump to Pork Tenderloin Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.
One way to deal with this to start seeing some results is to realize that you do not have to change everything immediately or that you should altogether do away with certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating selections. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to pork tenderloin stir fry recipe. To make pork tenderloin stir fry you need 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Pork Tenderloin Stir Fry:
- Take 425 g Pork Tenderloin, cut into 1-2 inch strips
- Provide 60 g oyster sauce
- Get 1/2 cup soy sauce
- Get 1 bundle string beans, cut into 1 inch strips
- Take 1 medium red bell pepper, cut into strips
- You need 1 bulb garlic, minced
- Prepare 1 medium white onion, jullianed
- Take 100 g button mushrooms, sliced
- Provide 1 pork buillion cube (optional)
- Take 2 pcs green chili, chopped
- Provide Dash cooking oil
Instructions to make Pork Tenderloin Stir Fry:
- Heat cooking oil in a deep set pan or wok on medium heat. Once hot enough, put in garlic and saute until semi brown.
- Add in white onions and stiry fry until the pieces have separated and the onion is semi transparent.
- Add in the pork tenderloin. Keep the heat at medium. Stir fry continuously until the meat turns light brown.
- Add in the soy sauce and the oyster sauce. Mix well. Lower the heat a bit to somewhere between low and medium. Continue stirring until the broth simmers.
- Add the cut mushrooms. Stir until the mushroom is well distributed. Let it simmer for 1-2 minutes.
- Add 1 cup of water.
- For a tastier broth, add 1 piece of pork buillion cube. Set the heat to medium and let it boil.
- Once the broth boils, keep the heat down to medium. Add in the bell pepper and string beans. Mix well.
- Add chili. Add more as desired.
- Top it over rice and enjoy!!
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