Hey everyone, welcome to my recipe page, if you're looking for Island Glazed Pork Tenderloin recipe, look no further! We provide you only the best Island Glazed Pork Tenderloin recipe here. We also have wide variety of recipes to try.
Before you jump to Island Glazed Pork Tenderloin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin since it is an excellent source of vitamin E. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to island glazed pork tenderloin recipe. You can have island glazed pork tenderloin using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Island Glazed Pork Tenderloin:
- Use 1 1/2-2 lb. pork tenderloin
- Provide 2 tbsp. olive oil
- Get Rub :
- Use 1 tsp. ground cumin
- Get 1 tsp. chili powder
- You need 1/2 tsp. salt
- Get 1/2 tsp. ground cinnamon
- Get 1/2 tsp. pepper
- Provide 1/4 tsp. smoked paprika
- Provide Glaze :
- Prepare 1/2 cup brown sugar
- Prepare 1/4 cup pineapple juice (could substitute orange juice)
- Get 2 cloves garlic, minced
- Prepare 1 tbsp. sriracha
- You need 1/4 tsp. liquid smoke
- Take 1/4 tsp. ground ginger
- Prepare pinch salt
Steps to make Island Glazed Pork Tenderloin:
- Preheat oven to 350°F. If you have an oven safe skillet, then place the oil in it and set it on the stove over med-high heat. If you do not have an oven safe skillet, then just place the oil in a normal large skillet and prepare a baking pan by lining with foil and spraying with non-stick cooking spray and set aside.
- In a small bowl, combine the rub ingredients. Sprinkle it on all sides of the tenderloin. In a medium bowl, whisk together the glaze ingredients and set it aside.
- Once the oil in the skillet is hot, place the tenderloin in the skillet and sear it on all sides.
- Once the tenderloin is browned on all sides, if your not using an oven safe skillet, then transfer it to the prepared baking pan. Place in oven and bake for about 20 minutes. Then, remove from the oven, drizzle the glaze over the tenderloin and continue to bake for an additional 10-15 minutes, or until it's reached an internal temperature of at least 145°F.
- Allow the tenderloin to rest for 5 or so minutes, then slice it into 1 inch thick slices and serve. Refrigerate any leftovers.
If you find this Island Glazed Pork Tenderloin recipe valuable please share it to your friends or family, thank you and good luck.
