Hey everyone, welcome to my recipe page, if you're looking for Hawaiian Pork Tenderloin recipe, look no further! We provide you only the best Hawaiian Pork Tenderloin recipe here. We also have wide variety of recipes to try.
Before you jump to Hawaiian Pork Tenderloin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hawaiian pork tenderloin recipe. You can cook hawaiian pork tenderloin using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Hawaiian Pork Tenderloin:
- Get 1.5-2 lb pork tenderloin
- Get 2 tbs minced garlic
- Take 1 (20 ounce) can crushed pineapple
- Get 1 cup BBQ sauce
- Get 1 large onion
- Get 1 (8 ounce) pkg small sweet peppers
- Get Prepared rice (brown or white)
Instructions to make Hawaiian Pork Tenderloin:
- Cut onion into large slices and spread slices evenly on the bottom of an oven proof dish (I used 9"X 13").
- Place pork loin on top of the onions and cut 1/2-inch deep slice lengthwise down center.
- Spead minced garlic evenly in the sliced opening.
- Slice peppers into rings, remove seeds and place rings evenly on top of pork loin.
- Mix BBQ sauce and crushed pineapple (including juice) in bowl and pour over all.
- Cover dish with foil and cook for 45-60 minutes at 350 degrees until thickest part of loin reaches 145 degrees.
- Let rest for 5 minutes, slice and serve over prepared rice.
If you find this Hawaiian Pork Tenderloin recipe useful please share it to your friends or family, thank you and good luck.
