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Pork Tenderloin with Garlic and Ginger, Served with Yam Mash
Pork Tenderloin with Garlic and Ginger, Served with Yam Mash

Before you jump to Pork Tenderloin with Garlic and Ginger, Served with Yam Mash recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

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Yogurt is often a snack many people ignore. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a fantastic snack, nonetheless. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is easy for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines beautifully with nuts along with seeds. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to pork tenderloin with garlic and ginger, served with yam mash recipe. You can cook pork tenderloin with garlic and ginger, served with yam mash using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Pork Tenderloin with Garlic and Ginger, Served with Yam Mash:
  1. Use 200 g Pork tenderloin, thinly sliced
  2. Use 1 white onion, fine dice
  3. Get 2 cloves garlic, fine dice
  4. Get 1 thumb size piece of ginger, fine dice
  5. Take 2 tomatoes, fine dice
  6. Use 1 yam, peeled and diced
  7. Get 1 tablespoon honey
  8. Use 2 tablespoon sour cream
  9. You need 2 teaspoon paprika
  10. Get 1 small bunch of parsley, fine dice
Steps to make Pork Tenderloin with Garlic and Ginger, Served with Yam Mash:
  1. Bring a pan of salted water to the boil, reduce the heat, add the yam and simmer for 15 - 20 minutes.
  2. Add oil to a skillet and bring to a high heat. Add the pork, then remove once browned.
  3. Bring the skillet to a low heat, add the onion, cook for 2 - 3 minutes.
  4. Add the garlic, ginger and 1 teaspoon of paprika to the skillet and cook for a further minute.
  5. Add the tomatoes, mix well and cook until reduced by 1/4.
  6. Add the lemon juice, honey and half the parsley to the skillet, stir well.
  7. Return the pork to the skillet and add 1 tablespoon of sour cream, season to taste. Mix well and cook for a further 3 - 5 minutes.
  8. Once the yam is soft enough for a fork to easily pass though drain the water from the pan. Add 1 tablespoon of sour cream, 1 teaspoon of paprika and the remaining parsley. Stir well then mash the mixture. Season to taste.

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