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Before you jump to Carol's 100% Organic Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to carol's 100% organic whole wheat bread recipe. To cook carol's 100% organic whole wheat bread you only need 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Carol's 100% Organic Whole Wheat Bread:
- Use 8-8 1/2 cups organic whole wheat flour
- Provide 3/4 oz Active Dry Yeast
- Use 4 teaspoon salt
- You need 3 cups water
- You need 1/2 cup dark molasses
- Take 1/4 cup vegetable oil
Steps to make Carol's 100% Organic Whole Wheat Bread:
- Start with organic natural product
- In a large mixer bowl. Add 3 1/2 cups of flour, yeast and salt. Mix well
- Small pan on low. Add 3 cups water, 1/2 cups molasses and 1/4 cup oil. Using a thermometer keep checking temp until between 120°F and 130°F. Then add warmed liquid to the dry mixture slowly, stir setting on the mixer.
- Slowly add 5 cups of flour. Switch to the dough hook when necessary. Knead the dough on the low setting for 5 to 8 minutes.
- Proof to double the size with rise in a large greased bowl.
- Punch down dough. Divide into 2 rounds. Place each load in 9 inch round cake pan. Slice cuts on top or not.
- Proof again to double the size.
- Bake at 375°F for 40 to 45 minutes.
- Rack and cool
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