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Before you jump to Basic wheat bread recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
We all know that eating healthy foods can help us feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be challenging when it is snack time. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
Probably the most popular treats is low fat yogurt. Often people elect to eat yogurt over a healthy lunch which is not the greatest idea. As a food, however, yogurt is one of the very best things you can reach for. It is a protein-rich supply of healthy vitamins and minerals. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to produce it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to basic wheat bread recipe. You can have basic wheat bread using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Basic wheat bread:
- Provide 2 cup Wheat flour
- Prepare 1/2 cup bread flour
- You need 1/4 cup Bread flour (reserve for if needed)
- You need 2 tbsp granulated sugar (reserve about 1 tsp)
- Use 2 tbsp olive oil
- Provide 1 cup milk (1%, 2%, or whole)
- Provide 1 Egg at room temperature
- Get 1 envelope active dry yeast
- Use 2 tbsp Honey (optional and only if you want your bread to be a honey wheat bread)
- You need 1 tsp Salt
Steps to make Basic wheat bread:
- Warm milk (milk should be warm enough that when you stick you finger in it doesn't burn….heat approximately 40 in microwave so milk is about 110-120°)
- Add envelope of yeast with about a tsp of sugar and let sit for about 5 to 8 min. When it's foamy the yeast has bloomed…(if it didn't bloom then either your milk was NOT warm enough or your yeast was old)
- To your standing mixer with dough hook add 2 C of wheat flour and 1/4 C of bread flour with 1 tsp salt and 2 TBSP sugar mix together
- With mixer on med to med/high (so if your mixer has speeds from 1 to 4 use 3); add 2 TBSP olive oil, 1 egg (slightly beaten) at room temperature, (this is also where you add your 2 TBSP of honey if you want your bread to be honey wheat bread….(NOTE IT DOES NOT MAKE YOUR BREAD SWEET) and pour in your milk mixture and continue mix. If you notice dough is not starting to cling to dough hook then add some of the reserve bread flour from the 1/4 you set aside A LITTLE AT A TIME. ONCE IT STARTS TO CLING DO NOT ADD ANY MORE FLOUR just let it mix till it forms a ball and pulls away from sides of bowl. Dough will be tacky, turn out on floured surface and knead 3 to 4 times and form into a bowl put back into bowl with a little olive oil over top and cover set in a warm dry place till it rises can take from 30 min to 2 hours to rise. Once it doubles in size turn out and roll into a log seam side down and place into a loaf pan and cover again and let rise. Preheat oven to 375° bake for 35 min. R
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