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Oats and Honey Whole Wheat Bread
Oats and Honey Whole Wheat Bread

Before you jump to Oats and Honey Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oats and honey whole wheat bread recipe. You can have oats and honey whole wheat bread using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Oats and Honey Whole Wheat Bread:
  1. Get 1 1/4 cups milk
  2. Use 1 1/2 teaspoons active dry yeast
  3. Use 1/4 cup vegetable oil canola oil or
  4. Use 1/4 cup honey plus , 1 teaspoons
  5. You need 3 cups whole wheat flour
  6. Take 1/2 cup oats rolled
  7. Provide 1 teaspoon salt
  8. Prepare 1 1/2 teaspoons milk brushing , for
  9. You need oats rolled , for sprinkling on top
Instructions to make Oats and Honey Whole Wheat Bread:
  1. 1.Warm milk in microwave until temp reaches 180 F, then let cool to 100 F (to be warm not hot).
  2. 2.Add 1 teaspoon honey to warm milk and whisk in, sprinkle yeast over milk and stir in, let sit for 10 -15 minutes to proof the yeast or until the mixture is foamy on top.
  3. Stir together 1/4 cup honey with oil, stir in the yeast mixture, then add the flour, followed by the oat and salt, mix together with a wooden spoon until a sticky dough forms, cover with plastic warps and let sit for 10 minutes.
  4. After 10 minutes knead the dough for 10 - 15 minutes (you can more flour by tablespoon as needed).
  5. Shape dough into a round with a smooth top and place in greased bowl, turning dough once to coat with the oil, cover with greased plastic warp and leave to rise until doubled size 1 1/2 - 2 hours.
  6. Spray loaf pan, gently punch down risen dough and shape into a log with the same dimensions as the bread pan, using your palms to pull the outer edges under so that the top of the loaf is smooth.
  7. Place in pan and press down gently to fill space in the tin. Take 1 hour to rise. Meanwhile; preheat the oven 350 F.
  8. Before baking brush the top of the loaf with milk and sprinkle with oat, bake for 38 - 40 minutes.

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