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Before you jump to Asian Yam Spelt sourdough Bread recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Eating healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of junk foods. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run can easily be more healthy with whole grain chips and crackers. Whole grains are generally better than refined grains present in white bread.
A large assortment of quick health snacks is easily available. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to asian yam spelt sourdough bread recipe. You can cook asian yam spelt sourdough bread using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Asian Yam Spelt sourdough Bread:
- Provide 4 cups mashed asian yam
- Use 4 cups warm water
- Provide 1 cup sourdough starter
- Get 3 tsp cumin seeds
- You need 3 tsp salt
- Provide 1 tsp dry yeast, optional
- Get 7 cup organic spelt flour
- Provide 1 cup organic oat flour
- You need 10 cups organic AP flour
Instructions to make Asian Yam Spelt sourdough Bread:
- Mix wet ingredients well in a mixer. Then add dry ingredients. One cup of flour at a time.
- Once the dough is well Incorporated. Divide it into 3 portion and allow them to rest in big container. Check every 2 hours.
- By 4th hour, remove the dough from the containers. Shape it into anything you want. Place them on a floured baking pan.
- Rest for another 2 hour before baking. Bake at 375F for 20-35 minutes depends on the thickness of the breads.
- Enjoy for the rest of two weeks. Good for a week in the fridge or many weeks in a freezer.
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