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Black Soybean Quinoa Spelt Sourdough Artisan Bread
Black Soybean Quinoa Spelt Sourdough Artisan Bread

Before you jump to Black Soybean Quinoa Spelt Sourdough Artisan Bread recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

We are very mindful that having healthy foods can help us truly feel better within our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be tough if it is snack time. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

Eating almonds is a wonderful choice as long as you don’t have a nut allergy. As an all-in-one power booster, almonds provide many health rewards. These nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. Nevertheless, you may not need a nap after consuming almonds. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds frequently provide a general increased a feeling of well-being.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to black soybean quinoa spelt sourdough artisan bread recipe. You can cook black soybean quinoa spelt sourdough artisan bread using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Black Soybean Quinoa Spelt Sourdough Artisan Bread:
  1. Use 2 1/2 Cup Organic Spelt Flour
  2. Use 1/2 Cup Organic Black Soybean Flour (or Black bean flour)
  3. Prepare 3/4 Cup Cooked Quinoa
  4. Take 1 Tsp Grape Molasses (or maple syrup)
  5. Provide 1 tsp Sea Salt
  6. Use 1 Cup Homemade Wild Sourdough Starter
  7. Prepare 1 Cup Chilled water after boiling
Steps to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:
  1. In a large bowl, mix together all dry ingredients, spelt flour, black soybean flour, sea salt.
  2. Add grape molasses, sourdough starter and cooked quinoa (cool down to room temperature). Mix everything together and adding cold water (chilled boiling water) slowly while kneading the dough until smooth.
  3. Shape the dough into 2 loaves with seam side facing down on a floured baking sheet
  4. Allow the bread to rise for 4 to 12 hours. I find 6-hour is perfect for same-day baking.
  5. Pre-heat the oven to 400F, bake bread with a hot water pan placed on the lower rack for 30 minutes. Cool down before slicing. Enjoy

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