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Before you jump to Whole Wheat & Gram Flour (Besan) Bread recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Healthy and balanced eating encourages a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Certain foods made from whole grains are excellent for a easy snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to whole wheat & gram flour (besan) bread recipe. To make whole wheat & gram flour (besan) bread you need 12 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to make Whole Wheat & Gram Flour (Besan) Bread:
- Use 1.5 Cup Whole Wheat Flour
- Get 1 Cup Gram Flour (Besan)
- Provide 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
- Get 1/2 Cup Milk Powder
- You need 2 tsp Instant Dry Yeast
- You need 2 tbsp Oil
- Provide 1/2-1 Cup Milk
- Prepare 1 tbsp linseed (optional)
- Provide 1 tbsp chia seed (optional)
- Provide 2 tsp Sugar
- Prepare Salt
- You need Oil to brush the dough
Steps to make Whole Wheat & Gram Flour (Besan) Bread:
- Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
- Add oil and mix it in the flour with hands.
- Add linseed if you are using it.
- Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
- For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
- Add yeast mixture to flour mixture and mix it.
- Warm the milk to room temperature.
- Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
- Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
- It should take about 45 - 60 min for dough to rise to double of it's size.
- Punch down the dough and knead for a few minutes by hands.
- Take a bread tin and brush it with oil
- Roll the dough to flatten it to about 1/2 inch thickness.
- Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
- Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
- Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
- Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
- Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
- After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
- Once cooled down, slice it or use any other way you want.
- Enjoy the wholesome goodness :)
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