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Before you jump to Sourdough Onion rye bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sourdough onion rye bread recipe. You can cook sourdough onion rye bread using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sourdough Onion rye bread:
- Use 3 cups dark rye flour
- Use 1 cup whole wheat flour
- Provide 4 cups white flour
- Take 1 medium Onion diced
- Prepare 1 cup sourdough starter
- You need 4 Tsp olive oil
- You need 4 teaspoon salt
- Take 4 Tsp sugar
- Take 2 Tsp caraway seeds
- You need 1 teaspoon dry yeast
Instructions to make Sourdough Onion rye bread:
- Mix all wet ingredients together in a large bowl.
- Stir in all dry ingredients except dry yeast.
- Knead the dough until smooth for about 10 minutes.
- Allow the dough to rest and ferment to develop flavor for about 4~8 hours depending on your schedule.
- Mix in 1 teaspoon of yeast and allow the dough to rest for about 2~3 hour until double in side.
- Score the bread and bake for 50 minutes in a water bathed oven at 400F.
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