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Before you jump to Ice Cream Banana Strawberry Smoothies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of minor changes can positively affect day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is good for your skin, among other things. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ice cream banana strawberry smoothies recipe. To make ice cream banana strawberry smoothies you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Ice Cream Banana Strawberry Smoothies:
- Provide 1 Banana
- Prepare 1 Ice Cream Smoothie (Strawberry Flavour)
- Use 5 tbsp vanilla yoghurt
- Provide 4 tsp sugar
- Provide 5 each ice cube
- Use 50 ml water
Steps to make Ice Cream Banana Strawberry Smoothies:
- Slice the Banana.
- Put the Sliced Banana into a blender. Then, also put the yoghurt, sugar, ice, & water in.
- Set the blender onto smoothies speed.
- Pour it into your favourite glass.
- Ready to Serve. Drink it, feel the fab of it. ;)
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