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Before you jump to Single Serving Red Potato Mash recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
We are all aware that eating healthy foods can help us really feel better within our bodies. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
While searching for a convenient healthy snack, make sure you remember about yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a amazing snack, nevertheless. It is a protein-rich resource of healthy nutritional vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to create it. Yogurt combines beautifully with nuts and seeds. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to single serving red potato mash recipe. You can have single serving red potato mash using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Single Serving Red Potato Mash:
- Prepare 3 medium red potatoes
- Use 1 pinch salt
- Use milk
- Take 1/2 small red onion (chopped)
- Prepare 1 1/2 tbsp garlic olive oil
- Get 1 1/2 tbsp roasted red bell pepper (chopped)
- Take water (for boiling)
- Take 1 pinch chopped parsley (optional for garnish)
Instructions to make Single Serving Red Potato Mash:
- In a saucepan bring water to a boil. Cut the potatoes in cubes and boil them with the pinch of salt until they are "fork tender".
- In a pan add the garlic olive oil and sauté the red onion until tender…
- When the potatoes are done remove them from the water and mash them with the milk until soft and creamy…mix in the onions and the red pepper…garnish them with the parsley and enjoy…
- Feel free to add cheese, sauce or any dressing if you like…either way they are good…
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