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Before you jump to Lemon Chicken & Mash Potatoes with Green Peas recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Enjoying healthy foods makes all the difference in how we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are always better than refined grains found in white bread.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to lemon chicken & mash potatoes with green peas recipe. To make lemon chicken & mash potatoes with green peas you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Lemon Chicken & Mash Potatoes with Green Peas:
- Prepare Chicken
- Take 4 pieces of superior chicken legs
- Take 25 ml soy sauce
- You need 20 ml olive oil
- Use 2 clove garlic
- Get 1 A piece of lemon
- Use 1 Salt, Pepper and Chilli powder
- Use Mash Potates
- Use 1/2 kg Potatoes
- Use 300 grams sour cream
- You need 100 grams butter
- Prepare 1 oregano and parsley
- Take 1 salt and pepper
- Get 400 grams green peas
Steps to make Lemon Chicken & Mash Potatoes with Green Peas:
- On a thin foil pour half of the olive oil and juice of 1/2 of the lemon. Sprinkle the salt pepper and chilli powder
- Add the chicken legs and pour the soy sauce over them plus some slices of lemon and the rest of the olive oil
- Put it in the freezer for at least 2 hours (best over night). Flip over the package from time to time to make sure the mixture spreads all over the meat.
- Preheat the oven at 200C (400F). Unveil the thin foil and put it in the oven for at least half an hour
- Next you peel the potatoes then chop them into small pieces. You fill a pot with water and put it to boil. Add some salt. Put the potatoes in when the water is boiling and after 15 minutes check them to see if they are cooked. If not leave them for another 5 minutes then check again.
- After the potatoes are done put them in a bowl. Add the sour cream and butter and mix the composition until it gets a creamy texture. After that you season the mash by taste with oregano, parsley leaves, salt and pepper.
- Add the green peas to your final dish when everything else it's finished
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