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Spicy Chicken with Mash Potatoes
Spicy Chicken with Mash Potatoes

Before you jump to Spicy Chicken with Mash Potatoes recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Eating healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.

If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of quick health snacks is easily accessible. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to spicy chicken with mash potatoes recipe. To cook spicy chicken with mash potatoes you only need 14 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Spicy Chicken with Mash Potatoes:
  1. Use spicy chicken
  2. Get 1/4 clove minced garlic
  3. Take 1 tbsp hot sauce
  4. You need 1/3 cup soy sauce
  5. Take 1/2 cup sweet chilli sauce (chinese style)
  6. Take 1 tbsp brown sugar
  7. You need 1 red pepper
  8. You need 1/2 medium onion
  9. Use 1 lb chicken breast
  10. Get mash potatoes
  11. Use 2 potatoes
  12. Get 1 clove garlic
  13. Prepare 1 tbsp cream butter
  14. Get 2 tbsp sourcream
Instructions to make Spicy Chicken with Mash Potatoes:
  1. oil pan on meidum heat
  2. cut chicken into bit size pieces
  3. fry on pan until chicken is tender and lightly browned
  4. remove from pan and set aside
  5. add all the sauces and garlic and cook on medium heat for 5 mins
  6. add in the peppers (sliced) and onions to pan and saute for 2-3 mins.
  7. put chicken back into pan and put on high heat for 5 mins
  8. mix every so often so that the sauce can blend with chicken
  9. depending on how thick you want your sauce to be, cook the chicken in the sauce for an additional 3 min.
  10. remove from pan and serve with potatoes, pasta, rice . or enjoy as is :)
  11. to make the mash potatoes
  12. cook potatoes.
  13. when the potatoes are cooked, drain, but do not put in cold water. you want the potatoes still hot.
  14. add the garlic, cream butter, sour cream and salt pepper to taste.

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