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Before you jump to ground beef with mash potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to ground beef with mash potatoes recipe. To make ground beef with mash potatoes you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare ground beef with mash potatoes:
- Provide 1 1/2 lb ground beef
- Provide 2 slice tomatoes
- Use 1/4 slice onion
- Use 1 slice green bell pepper
- Provide 1/2 can corn
- Get 2 tsp garlic salt
- You need 1 tsp meat seasoning
- Prepare 1 envelope sazón goya cilantro
- Take 5 medium sweet potatoes
- Get 3 tbsp butter
Instructions to make ground beef with mash potatoes:
- begin with putting a large cooking pan with 1/4 of vegetable oil let it heat for a min
- Next add the ground beef seasoned with garlic salt,Goya seasoning (optional makes food taste way better my opinion gives it a color)and meat seasoning
- Mix it for like a couple minutes then turn the fuse a bit low close the lid and mix it every here and there let it cook for 20 to 25 minutes
- After that's done add the sliced tomatoes, onions, green bell peppers and the corn cook for 10 more minutes before turning it off
- Boil mash potatoes in a separate pan with water for about 40 min or so..
- ••Biggg tipp i recomend you peel potatoes cooks faster and less struggle•••
- When that's finished pour water out add butter mix for 2 to 3 minutes then turn off
- Your delicious meal is now ready
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