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Before you jump to Beef, Mash, and Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef, mash, and gravy recipe. To make beef, mash, and gravy you only need 23 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Beef, Mash, and Gravy:
- Get Beef
- Take 2 pounds Sirloin beef
- Provide 2-1/2 teaspoon salt
- You need 2 teaspoon ground black pepper
- Get 2 tablespoons butter
- You need 1 tablespoon extra virgin olive oil
- Use Mash
- Take 2 pound potatoes russet
- Provide 1 teaspoon salt
- Get As needed water
- You need 2 tablespoons butter
- You need 10 ounces canned evaporated milk
- Provide Gravy
- Take 1 medium bell pepper green
- Get 1/4 cup diced onion
- Use 1 teaspoon granulated garlic powder
- You need 1 quart beef broth
- Use 1 teaspoon ground black pepper
- Use 1 teaspoon pink Himalayan salt
- You need 1/4 cup beef trimmings
- Take 1/2 all purpose flour
- Use 1 tablespoons extra virgin olive oil
- Use 2 tablespoons butter
Steps to make Beef, Mash, and Gravy:
- Wash the bell pepper and char it over a flame.
- Peel, wash, and cut the potatoes into chunks. Put into a pot of water just enough to cover it. Add salt and bring to a boil.
- Take the pepper off the fire and put into a ziploc bag. Trim off the tough membrane and connecting tissue.
- Scrape the pepper. Cut the stem part off. Then dice the peppers.
- Fry the the trimmings in 2 tablespoons of butter and 1 tablespoon of olive oil. Season the beef with salt and pepper. When the trimmings are cooked chop into little pieces.
- Sear the beef in the oil and butter mixture. Turn after 7 minutes. Check your potatoes if fork tender remove from heat and drain.
- When both sides are seared on each side remove and place in a hot cast iron skillet. Turn to low heat turn every 7 minutes. Add pepper to the butter and oil mixture. Sauté till tender. Dice the onion. Sauté for 7 minutes.
- Add the flour and another tablespoon of olive oil and 2 tablespoons of butter. Keep turning the beef.
- Stir the flour well cook 7 minutes then add the beef broth. Stir often it will start thickening.
- When all the bits/ goodies are off the bottom of pan add the red wine vinegar. Stir till thick as you like then remove from heat.
- Drain the potatoes add butter and evaporated milk. Then whip them till nice and creamy.
- The steak are to my desired doneness. Add mash to a plate make a crater and fill with gravy. Serve I hope you enjoy!!!
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