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Before you jump to No butter mash recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Healthy and balanced eating helps bring about a feeling of wellness. When we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, nevertheless, with regards to eating between goodies. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to no butter mash recipe. You can cook no butter mash using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook No butter mash:
- Prepare 12 medium potatoes
- Prepare 1 packages sour cream
- Get 1 salt
- Provide 1 white pepper
- Provide 1 tbsp minced garlic fresh
- Provide 1 pinch chopped parsley
- Take 1/4 cup skim milk
Instructions to make No butter mash:
- Rise and roughly peel most of the skin of the potatoes.
- Set in a large pot of room temperature water and boil until tender ( maybe 30 mins,, depending on size). Add salt if desired
- Drain all water from potatoes and return to the pot.
- Add entire package of sour cream, add salt and pepper to taste
- Mix well trying to avoid making the potatoes to creamy, add remaining ingredients and fold in until desired texture is achieved.
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