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Before you jump to Potato Tuna Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to potato tuna patties recipe. To cook potato tuna patties you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Potato Tuna Patties:
- Use 500 gr mashed potatoes (peel and halve potatoes, boil until tender, mash with 1 tbsp of butter or margarine)
- Get 1 can tuna, drain the excess oil
- Use 1 tbsp breadcrumbs
- Take 1 tsp grated parmesan (or cheddar)
- Take 1 tsp maizena
- Take 1/2 tsp garlic powder
- Use Oil for molding and frying
Steps to make Potato Tuna Patties:
- Combine mashed potatoes with tuna, bread crumbs, parmesan, maizena, and garlic powder. Mix until smooth. You might want to add a bit of breadcrumbs if it's too watery, or a bit of milk if the mixture is too solid.
- Wash and dry your hands. Add a bit of oil to your hand, and form patties.
- Heat about 1 tbsp of oil in a pan. When it is hot, put patties inside. Cook using low heat. Flip the patties carefully. They will be golden brown when done, but still a bit soft.
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