Hey everyone, welcome to my recipe site, looking for the perfect Beef & Mash Smash recipe? look no further! We provide you only the perfect Beef & Mash Smash recipe here. We also have wide variety of recipes to try.

Beef & Mash Smash
Beef & Mash Smash

Before you jump to Beef & Mash Smash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef & mash smash recipe. To make beef & mash smash you only need 22 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Beef & Mash Smash:
  1. Take Beef n Gravy!
  2. Use 3 1/2 tbsp vegetable oil
  3. You need 2 medium Yellow Onions, diced
  4. Prepare 2 lb beef stew meat, boneless
  5. Take 1 1/2 tsp salt
  6. Provide 1 tsp ground black pepper
  7. Get 2 cup water
  8. Use 1/4 cup worcestershire sauce
  9. Use 1/4 cup +1 tbsp. Soy Sauce
  10. Take 1 1/2 tsp garlic powder
  11. You need 1 tsp onion powder
  12. You need 1 tsp smoked paprika
  13. Get 1 cup warm water
  14. Prepare 1 1/2 packages brown gravy mix
  15. Prepare Mashed Potatoes!
  16. Take 7 medium potatoes, peeled & quartered
  17. Use 1/2 tbsp salt
  18. Provide 1 cup milk
  19. Take 1/2 cup butter
  20. Prepare 1/4 cup sour cream
  21. Get 1/2 tbsp garlic powder
  22. Get 1 ground black pepper
Instructions to make Beef & Mash Smash:
  1. In a large skillet or dutch oven add vegetable oil and onion.
  2. On medium-high heat saute onion
  3. Add the beef tips and sprikle with salt and pepper
  4. Stir in and brown the meat on all sides
  5. Add 2 cups of water, Worcestershire sauce, soy sauce, garlic powder, onion powder, and smoked paprika.
  6. Bring to a boil.
  7. Reduce heat and simmer for 90 minute's, stirring occasionally.
  8. At the 60 minute mark place your peeled and diced potatoes with salt in a pot and cover with water over 1 inch of potatoes.
  9. Bring to a boil
  10. Reduce to medium heat and cook covered for 15 to 20 minutes or until you can easily peirce with a fork.
  11. Drain the water and smash the potatoes
  12. Add the milk, butter, sour cream, garlic powder and pepper to potatoes and mix until desired consistency.
  13. Once time is up on the beef tips mix the remaining cup of water and gravy and add to the beef tips.
  14. Bring to a boil and cook this until the liquid reaches a medium-thick consistency (like Gravy)
  15. Plate the potatoes and top with beef tips and serve with desired garnishes. Enjoy!

If you find this Beef & Mash Smash recipe helpful please share it to your good friends or family, thank you and good luck.