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Before you jump to steak medallion with red wine reduction, crispy slice, butter mash & veg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to steak medallion with red wine reduction, crispy slice, butter mash & veg recipe. You can cook steak medallion with red wine reduction, crispy slice, butter mash & veg using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make steak medallion with red wine reduction, crispy slice, butter mash & veg:
- Get 2 steak medallion
- Get 1 potato
- Use 1 red onion
- Provide 2 garlic clove
- You need 2 carrotts
- Take 1/2 cup green whole beans
- Take 2 tsp brown sugar
- Take 1 cup red wine
- Provide 1 dash worcester sauce
- You need 2 pinch rosemary, salt, black pepper & thyme
Steps to make steak medallion with red wine reduction, crispy slice, butter mash & veg:
- Reduction: pre heat pan, chop red onions & add to pot. once soft add garlic & brown sugar. once this is browned add the red wine, rosemary, thyme, worcester sauce, salt & pepper. bring to the boil & simmer for 2.5 hours.
- peel & chop potato & carrotts (long strips). place in seperate pans of water. also pop green beans in another pan of water
- open steak, trim off any unwanted fat & leave at room tempreture for 20 mins before cooking.
- once reduction been on heat for 2 hours put the heat to your carrotts, potato & green beans
- pre heat oven gas mark 8. add your potato crisp to tray this will take roughly 18 mins to cook.
- ok, you will have around 15 mins left, pre heat griddle pan with little olive oil. once hot add your steak. (rare - medium) 3mins each side. (medium - well) 5 mins each side. (well done) 7 mins each side. once cooked remove from pan to plate. pour over remaining juice & allow to rest for 5 minutes.
- remove potato & butter & mash.. remove carrotts & beans & drain. taste reduction first if too sweet add little more salt. then serve up.
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