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Spicy chicken mash
Spicy chicken mash

Before you jump to Spicy chicken mash recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Healthy eating encourages a feeling of health and wellbeing. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can be healthier with whole grain chips and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly obtain in our grocery stores.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to spicy chicken mash recipe. To make spicy chicken mash you only need 15 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Spicy chicken mash:
  1. Prepare 1 chicken breast raw, cut in cubes
  2. Use 2 cooked potatoes
  3. Take Handful chives
  4. Use 2 shredded onions
  5. Provide Black pepper
  6. You need Salt
  7. You need Masala mix
  8. Use Chili powder
  9. Provide Black cumin powder
  10. Take Cherry tomatoes for garnish
  11. Prepare 1 egg
  12. Take 3 tbsp all purpose flour
  13. Prepare 5-6 tbps oil
  14. Use 1 small shredded carrot
  15. Provide 2 garlic cloves
Instructions to make Spicy chicken mash:
  1. I grinded all the ingredients in my small grinder (except some oil, that i left for frying, and except the cherry tomatoes)
  2. I have put a little oil in a pan and fried the mixture, sometimes stirring. When it was cooked through, i made it flat with my spoon and i garnished it with cherry tomatoes. Its truly tasty

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