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Before you jump to English Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to english shepherd's pie recipe. To make english shepherd's pie you only need 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make English Shepherd's Pie:
- Provide The Filling:
- Provide 1 1/2 lb Ground Lamb or Beef (1 1/2 pounds)
- You need 2 tbsp Olive Oil
- Provide 1 large Carrot (grated)
- Take 1 large Onion (grated)
- You need 1 tsp Fresh Rosemary
- Get 1 tsp Fresh Thyme
- Get 4 clove Garlic (crushed)
- You need 1 pinch Salt
- Prepare 1 pinch Pepper
- Prepare 3 tbsp Worcestershire Sauce
- Get 1 can Tomato Puree or Paste (small)
- Get 1/4 cup Chicken Stock
- Prepare The Mash:
- Prepare 1 1/2 lb Golden Potatoes (1 1/2 pounds)
- Provide 1/4 cup Heavy Cream
- Provide 3 1/2 tbsp Butter
- You need 1 pinch Salt
- Provide 1 pinch Pepper
- Prepare 2 Egg Yolks
- Take 1/4 cup Parmesan Cheese
Steps to make English Shepherd's Pie:
- Preheat the oven at 180º
- Peel and slice your potatoes evenly, then place in a sauce pan of boiling water. Add some salt and set a timer for 15mins. In this time you can start on your filling.
- In a seperate large pan, pour in the Olive Oil and once heated add your meat and stir vigorously for a few minutes until it's nice and brown and broken into very small pieces.
- Add the Rosemary, Thyme, Garlic, Salt and Pepper, then stir some more. Quickly add your Carrots and Onion and stir a little longer so everything is to a minced consistency.
- Stir in the Worcestershire Sauce then add the Tomato Puree and stir for few minutes. Pour in the Chicken Stock and cook for 3 more minutes. By this time your potatoes should be ready.
- Take your potatoes out and strain the water off. Put the potatoes into a medium mixing bowl and mash the potatoes with all the mash ingredients.
- Scoop the meat mixture into a deep casserole or other oven proof dish and then spoon the mash over the top. Spread the mash over using the bottom of the spoon and sprinkle a generous portion of Parmesan Cheese over the top. Poke the top with a fork several times then stick it in the oven for 18-20 minutes to brown the potatoes and set the pie.
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