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Before you jump to Not so average sheppard pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
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Obviously, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to not so average sheppard pie recipe. You can have not so average sheppard pie using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Not so average sheppard pie:
- You need 2 cups mash potatoes
- Use 1 zucchini diced
- Use 1 yellow squash diced
- You need 1 cup beef broth
- Provide 3 Tbs worcestershire sauce
- Prepare all purpose flour
- Get 1 lb. bulk pork sausage
- Provide 1 cup whole kernel corn
- You need 1 cup diced baby carrots
- Prepare extra virgin olive oil
- You need garlic powder
- Provide onion powder
- Take Fresh ground black pepper
- Prepare salt
Instructions to make Not so average sheppard pie:
- Preheat oven to 350
- In skillet brown sausage.. (if not greasy add a bit of olive oil to pan). Once browned add about 2 table spoons of flour and stir to coat well.
- Add broth and worcestershire sauce to sausage add about 2 to 3 more table spoons of flour mix well. (It should be a light gravy color). Add garlic,onion,salt and pepper to taste. Turn heat down to medium low and simmer to allow the gravy to reduce and thicken
- In a separate skillet add zucchini, squash, and corn and carrots Drizzle with olive oil, (I add additional seasoning here of garlic,onion,and pepper, but not necessary) and Sautee to your desired doneness..
- Stir in the vegetables into your meat and gravy mix. Once gravy is thick transfer everything into a baking dish.
- Spoon mashed potatoes over the meat and veggies and spread evenly.
- Bake for 15 to 20 minutes untill potatoes start to turn golden and crisp..
- Enjoy!!!
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