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Bake mash potato with scrambled egg sauce
Bake mash potato with scrambled egg sauce

Before you jump to Bake mash potato with scrambled egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bake mash potato with scrambled egg sauce recipe. To cook bake mash potato with scrambled egg sauce you only need 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Bake mash potato with scrambled egg sauce:
  1. Provide potato
  2. Use Salt
  3. Use cubes Maggi
  4. Prepare Curry
  5. Use White pepper
  6. Provide Black pepper
  7. Prepare Sauce
  8. Take Egg
  9. Get Green pepper
  10. Prepare Red pepper
  11. Take Carrots
  12. Take Green beans
  13. Take Scotch bonnet
  14. Use Onion
  15. Use Pepper
  16. Prepare Garlic
  17. Prepare cubes Maggi
  18. Use Curry
  19. You need Mix seasoning
Instructions to make Bake mash potato with scrambled egg sauce:
  1. Peel potato and wash, pour in pot add Curry, salt and maggi cook till soft
  2. Drain and mash it, add white pepper and black pepper mix till well combine
  3. Rub your palm with some veg oil, scoop some of the mixture and mould to your desire shape, then bake for 10mnt
  4. Sauce
  5. Dice your green and red pepper, carrots, green beans and onion, grate the Scotch bonnet, pepper, onion and garlic
  6. Crack your eggs in a bowl and whisk add in salt and set aside
  7. In a pan add in oil follow by Carrot, green beans saute for 2mnt then add in grated Scotch bonnet, seasoning cubes and mix seasoning saute for 2mnts
  8. Add in dice green and red pepper and onion saute for 1mnt then add your whisk egg and let stand till it turn white then scrambled it and serve 😋

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