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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry
Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

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To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can cook rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. You need Mash
  2. Get 4 Potatoes
  3. Get 1 tsp Butter
  4. Use 1 tsp Aromat
  5. Provide Stir fry
  6. Take 1 Tbs Olive oil
  7. You need Carrots
  8. Prepare Green pepper
  9. Take Red pepper
  10. Prepare Yellow pepper
  11. Get Green beans
  12. Prepare TT Salt
  13. You need TT Pepper
  14. Provide Beef Picanah
  15. Take 1 Tbs Butter
  16. Provide 1 Tbs Worchestire sauce
  17. Get 2 tsp Crushed garlic
  18. Provide 2 tsp Crushed ginger
  19. Get 1 Rosemary
  20. Provide TT Salt
  21. Use TT Pepper
  22. Use 1 Beef Picanah
  23. Use For coating and frying
  24. You need 2 Eggs
  25. Provide Pinch Salt
  26. You need Bread crumbs
  27. Get Oil for deep frying
  28. Use Garnish
  29. Take Coriander
  30. You need Feta cheese
Steps to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. - In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté.
  2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside.
  3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished)
  4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry

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