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Sweet potato mash
Sweet potato mash

Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Enjoying healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross after we increase our intake of healthy foods and decrease our consumption of junk foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, in terms of eating between snacks. Shopping for snacks can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.

When looking for a convenient wholesome snack, don’t forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a amazing snack, however. It consists of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without having too much sugar.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to sweet potato mash recipe. To cook sweet potato mash you need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sweet potato mash:
  1. Prepare 2 sweet potatoes
  2. Use 1/2 tsp turmeric powder
  3. Prepare 1/2 tsp ginger garlic paste
  4. Prepare 2 tbsp chopped onions
  5. Take salt and pepper
Steps to make Sweet potato mash:
  1. Boil for 7-10 minutes, until your potatoes are soft when poked with a knife.
  2. Drain off and add to a mixing bowl. Peel and dice the sweet potatoes.
  3. Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric.
  4. Mash in the potatoes till well combined
  5. Serve.

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