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Before you jump to Chicken schitty w/garlic mash + beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making some small changes.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chicken schitty w/garlic mash + beans recipe. You can cook chicken schitty w/garlic mash + beans using 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Chicken schitty w/garlic mash + beans:
- Prepare 1 Large chicken breast
- Provide 2-3 Large potatoes
- You need 1 Garlic clove
- Take 1/2 Teaspoon Paprika
- You need 1/2 Teaspoon Mustard powder
- Use 1/2 Teaspoon dried Parmesan
- Use Pinch thyme, mint, rosemary and parsley
- Prepare 1 Large egg
- Use 1 Cup plain flour
- Get 1/2 Cup Cornflour
- Use 1 Cup Panko crumbs
- Prepare 3 Tablespoons butter
- Provide 1/2 Cup milk (less is best)
- Take to taste Salt
Instructions to make Chicken schitty w/garlic mash + beans:
- Mix all spices/herbs together in a bowl with flour and cornflour. Set up an egg bowl for batter. Toss tenderised chicken in egg then in flour then into egg again then cover with panko crumbs. Set temp on oven at 175degrees (fan forced). Lay chicken on baking tray and cook for 10mins then turn over for another 10mins. Be mindful some parts of chicken is thicker; if juices run clear chicken is ready.
- Dice potatoes and boil til soft, drain and set aside. Mince garlic and add to potatoes. Add 3 Large Tablespoons of butter (save a little for top of mash) and milk to potatoes. Mash till smooth. Heat your choice of veg on the side. Enjoy 🤤😍
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