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My Garlic Butter Scallops and fish medley, green beans & Mash 💚
My Garlic Butter Scallops and fish medley, green beans & Mash 💚

Before you jump to My Garlic Butter Scallops and fish medley, green beans & Mash 💚 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to my garlic butter scallops and fish medley, green beans & mash 💚 recipe. You can cook my garlic butter scallops and fish medley, green beans & mash 💚 using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make My Garlic Butter Scallops and fish medley, green beans & Mash 💚:
  1. Prepare 8 Scallops
  2. Get 1 cup cooked and thawed mixed fish (prawns, squid, mussels)
  3. You need 3 Garlic cloves crushed
  4. Provide 1 tbls Butter
  5. Use 5 medium potatoes boiled and mashed in Butter
  6. Take 1 tbls fresh Parsley for the mash
  7. You need 1 cup green beans
  8. You need 1 tbls Lemon juice
  9. You need 1 cup water
  10. Get 1 good pinch Salt
Instructions to make My Garlic Butter Scallops and fish medley, green beans & Mash 💚:
  1. Add the potatoes to boil in a saucepan. Add the Green beans to a little water with salt and lemon juice.
  2. Add the Garlic Butter to the frying pan and heat up but not boil. Add the Scallops and fry on one side for 2 minutes add more butter and spoon the hot butter baste over the scallops while frying then fry on the other Side. Cook on both sides until cooked through.
  3. Add the mixed cooked fish to the pan and fry for 1 minute to heat up
  4. Add the parsley to the mashed potato and mix in. Plate up the mashed potato, strained green beans, and then the fish and pour some butter left on the pan over the scallops.
  5. Plate the mashed potato and veg, then add the Scallops and the mixed fish. Serve Hot

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