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Before you jump to Rosemary and garlic infused mash recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy meals and a lesser amount of of the detrimental ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for snacks between meals. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Yogurt is often a snack a lot of people ignore. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. You can’t beat yogurt when it comes to a wholesome snack though. It is a protein-rich resource of healthy nutritional vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes wonderfully with nuts and seeds. This reduces your sugar intake without lowering the taste of your snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to rosemary and garlic infused mash recipe. To make rosemary and garlic infused mash you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Rosemary and garlic infused mash:
- You need 7 medium sized potatoes
- Use 3 sprigs fresh rosemary
- You need 3 tablespoons garlic
- Provide 100 g butter
- Get 200 ml milk (optional)
- Prepare to taste Salt
Steps to make Rosemary and garlic infused mash:
- Take the rosemary, salt and garlic and add to a large pot. Fill the pot with water and place on maximum heat until boiling
- Boil the water for about 20 minutes
- Strain the rosemary and garlic from the water and add peeled and chopped potatoes to the water
- Boil potatoes til cooked then strain the water
- Add butter and mash the potatoes. Add milk if necessary
- Add salt to taste and serve
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